Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water64.83g
Energy166.0kcal
Energy696.0kJ
Protein29.94g
Total lipid (fat)4.26g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.86mg
Magnesium, Mg15.0mg
Phosphorus, P280.0mg
Potassium, K411.0mg
Sodium, Na66.0mg
Zinc, Zn4.35mg
Copper, Cu0.062mg
Manganese, Mn0.001mg
Selenium, Se28.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.232mg
Niacin8.62mg
Pantothenic acid0.449mg
Vitamin B-60.82mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total81.2mg
Betaine13.9mg
Vitamin B-122.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.439g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.092g
15:00.015g
16:00.843g
17:00.038g
18:00.438g
20:00.003g
24:00.004g
Fatty acids, total monounsaturated1.713g
14:10.028g
16:1 undifferentiated0.135g
16:1 c0.123g
16:1 t0.012g
17:10.032g
18:1 undifferentiated1.508g
18:1 c1.36g
18:1 t0.148g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.314g
18:2 undifferentiated0.223g
18:2 n-6 c,c0.186g
18:2 CLAs0.017g
18:2 t not further defined0.02g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.18g
Fatty acids, total trans-monoenoic0.16g
Fatty acids, total trans-polyenoic0.02g
Cholesterol74.0mg
Tryptophan0.36g
Threonine1.497g
Isoleucine1.49g
Leucine2.729g
Lysine3.039g
Methionine0.846g
Cystine0.317g
Phenylalanine1.269g
Tyrosine1.187g
Valine1.576g
Arginine2.126g
Histidine1.165g
Alanine1.9g
Aspartic acid3.063g
Glutamic acid5.194g
Glycine1.369g
Proline1.329g
Serine1.288g
Hydroxyproline0.154g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg